HARPA

Harpa pyramid workout

Warmup:
1 minute tap tap squat

Workout: :15 rest between each exercise

10 squat thrusts
20 air or jump squats
:30 single leg RDL
:40 burpees
:50 crunches
:60 wall sit
:50 crunches
:40 burpees
:30 single leg RDL
20 air or jump squats
10 squat thrusts

Stretch:
:30/side standing quad stretch

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