MADDÝ

Maddý workout:

Warmup:
1 minute side lunges

Workout:
Tabatas! 4 sets of exercises. Each set is its own exercise, :20 on, :10 rest, repeat each exercise within the set 4 times. Rest :30 between sets.

Set 1: Squat thrusts
Set 2: Jump squats (or air squats)
Set 3: Punches
Set 4: Pushups (knees or toes)

Stretch:
Seated figure 4, :30 per side

Check out our Instagram @svalacore for exercise videos and updates!