KARÓLÍNA

Karólína superset workout:

Warmup: 
:60 jump rope (step them out or jump)

Workout:
Repeat each set 3x, take :10-:15 rest between exercises, rest :30 between sets.

Set 1:
10 superwomen
10 table leg extensions (10/leg)

Set 2:
10 high knee holds (10/leg)
10 wide squats

Set 3:
10 pulsing bridges
10 twist sit ups (10/side)

Set 4:
10 spiderman pushups
10 down dog to plank

Stretch:
Standing IT band stretch :30/side