BERIT- core and cardio workout for Friday January 2018

Berit is a workout that keeps you moving. :30 per exercise, four exercises per set, and complete at least four rounds. More if you feel like tacking on some more!

:30 mountain climbers
:30 punches
:30 rowing situps
:30 squat twists

Stretch:
Lizard stretch
:30-:45/leg

Complete four rounds of this workout, or more if you want! :30 per exercise :10 rest between exercises :30 rest between rounds :30 mountain climbers :30 punches :30 rowing situps :30 squat twists Stretch: Lizard stretch :30-:45/leg