BERIT- core and cardio workout for Friday January 2018

Berit is a workout that keeps you moving. :30 per exercise, four exercises per set, and complete at least four rounds. More if you feel like tacking on some more!

:30 mountain climbers
:30 punches
:30 rowing situps
:30 squat twists

Stretch:
Lizard stretch
:30-:45/leg