BENNI- Thursday superset workout for February 2018

Benni is a superset workout that incorporates cardio and bodyweight strength training in three supersets, each with a pair of exercises that complement one another. You will need either a set of stairs or something steady enough to step up on for one of the sets. Enjoy!

Warmup:
10 down dog to high planks

Repeat each set 3x, rest up to :15 between exercises within sets. :30 rest between sets.

Workout:
Set 1:
10 side lunges (10/side)
10 pushups

Set 2:
20 step ups (10/leg)
10 tricep dips

Set 3:
10 straight leg rainbows (10/side)
20 alternating supermans (10/side)

Stretch:
Seated figure 4 (:30-:45/side)

Benni is a 10 minute SvalaCore super set workout that combines cardio and body weight strength exercises. Make sure all of your exercises are high quality, and take your time. This workout will leave your whole body feeling a little stronger!