BENNI- Thursday superset workout for February 2018

Benni is a superset workout that incorporates cardio and bodyweight strength training in three supersets, each with a pair of exercises that complement one another. You will need either a set of stairs or something steady enough to step up on for one of the sets. Enjoy!

Warmup:
10 down dog to high planks

Repeat each set 3x, rest up to :15 between exercises within sets. :30 rest between sets.

Workout:
Set 1:
10 side lunges (10/side)
10 pushups

Set 2:
20 step ups (10/leg)
10 tricep dips

Set 3:
10 straight leg rainbows (10/side)
20 alternating supermans (10/side)

Stretch:
Seated figure 4 (:30-:45/side)