KARL- Wednesday pyramid workout for February 2018

Hi SvalaCore friends! Here's your workout for Wednesday, February 7, 2018, then again on February 21, 2018.

Warmup:
:30 high knees
:30 butt kicks

Workout:
10 forearm plank to dolphin
20 reverse lunges (10/leg)
:30 push ups
40 lunge touch backs (20/leg)
:50 scissor kicks
40 lunge touch backs (20/leg)
:30 push ups
20 reverse lunges (10/leg)
10 forearm plank to dolphin