SNORRI - workout for Monday, February 5

This workout centers on the core with strength and cardio built in.

Warmup

:30 Jog
10 Inchworm walkouts
:30 Bicycles

Workout:

:15 rest between exercises, :30 rest between sets. Repeat the set 3x

:40 Mountain climbers
10 Angled lunges
10 Angled lunges
:30 Slow scissor kicks

Stretch

Half split :30/side

Snorri is a 10 minute workout that incorporates cardio and core for a high intensity workout!