LÁRUS- Tabata workout!

First of all, we want to remind you that SvalaCore's official monthly subscription launch is OPEN! Click here to sign up for monthly shipments of 10 brand new workouts, original inspirational art, a workout calendar with reward stickers, and a login to our website with the full archive of workout videos. 

Okay... enough of that. Onto today's Tuesday Tabata workout! Tabatas are high intensity interval training workouts designed to get you working hard for 20 seconds at a time, with short rest. SvalaCore's tabata workouts consist of four sets, each with a different exercise. Every set is four rounds of 20 seconds of high intensity work, and 10 seconds of rest. Here's the workout:

Warmup:
:30/side bird-dogs
:30 squat twists

Workout: Tabatas!
Set 1: Sumo squats
Set 2: Dolphin push ups
Set 3: Split squat jumps
Set 4: Burpees

Stretch:
:30-:45/side straddle fold hamstring stretch