ELSA workout for Wednesday, January 10

Happy Wednesday! Elsa, the workout for Wednesday, January 10, has 3 sets of exercvises that incorporate cardio, core, and bodyweight strength. Below are the workout and video:

Warmup:

30sec alternating lateral lunge

Workout:

Do each set three times, 10-15sec between exercises, 30sec between sets.

Set 1:

12 push ups

12 sumo squats

Set 2:

20 plank shoulder taps (10/side)

20 split squats (10/side)

Set 3:

12 bridge pulses

15 straight leg sit ups

Stretch:

Quad stretch with or without strap