KATRIN workout for Tuesday, January 9th!

The 9th workout for the month of January is here! Katrin is all about the legs and core... hard work for sure, but it's over in 10 minutes! 

Warmup:

10 jumping jacks

30sec jump rope

10 inchworms

Workout:

2 times through, 15 seconds rest between each exercise

1 minute air squats

1 minute alternating reverse lunges

1 minute side lunges

30 second plank

30 second plank

REPEAT!

Stretch:

Supine hamstring stretch with strap