We're back! LAUFEY- workout for Thursday, February 1

Below is the video for tomorrow's workout- Laufey. 
Laufey is a Thursday super set workout for February SvalaCORE. This workout requires quite a bit of focus, with a lot of single leg work and shoulder work. Here's the workout:

Warmup: Reverse lunge to high step (:30/side)

Workout- Do each set 2-3 times, 10-15sec between exercises, 30sec between sets.

Set 1:
10 Single leg squats left leg
10 single leg squat right leg
10 plank shoulder taps (10 per arm)

Set 2
10 single leg RDL left leg
10 single leg RDL right leg
10 dolphin push ups

Set 3
1. 10 marching bridge (10/leg)
2. 10 leg raises (bent or straight)

Stretch: Half pigeon (:30-:45 per leg)