EVA workout for Monday, January 8!

Hey everyone! We are hard at work getting ready to put the finishing touches on the February box, and can’t wait to request some feedback from all of you. In the meantime, here’s your workout for Monday, February 8. EVA!!!

Warmup:

10/each side: V-sit opp arm/leg (app. 45 seconds)

Workout: Pyramid!

45sec on, 15 seconds rest

•       Russian twists

•       Mountain climbers

•       Reverse lunges

•       Burpees with a push up (stand to push up)

•       Reverse lunges

•       Mountain climbers

•       Russian twists

Stretch:

30sec: chest stretch with strap

30sec/leg: supine hamstring stretch with strap

Eva is the 8th 10-minute workout by SvalaCore. This workout incorporates core work, cardio intervals, and bodyweight strength training. Check out www.svalacore.com for more info, and find us on Instagram @svalacore