GÓGÓ

Gógó pyramid workout

Warmup:
Side lunge drives
:30/side

Workout: :15 rest between each exercise

10 squats with lateral leg lifts
20/side step ups (on a chair, stairs, etc.)
30 mountain climbers
:40 single leg jump rope (switch halfway)
:50 low squat pulses
:60 inchworms
:50 low squat pulses
:40 single leg jump rope (switch halfway)
30 mountain climbers
20/side step ups (on a chair, stairs, etc.)
10 squats with lateral leg lifts

Stretch:
:45 seated butterfly stretch

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