JÓHANN

Maddý workout:

Warmup:
:30 bicycles
:30 jog (either step out for low impact or jog in place)

Workout:
Tabatas! 4 sets of exercises. Each set is its own exercise, :20 on, :10 rest, repeat each exercise within the set 4 times. Rest :30 between sets.

Set 1: Split squat jumps
Set 2: Tricep pushups (on knees or toes)
Set 3: Lunge jumps on right
Set 4: Lunge jumps on left

Stretch:
Half split, :30 per side

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