SÓLVEIG

March SvalaCore is here! 10 new workouts, and we are starting with Sólveig, a superset workout that is a mix of cardio and strength exercises. Look out for some new exercises this month, and enjoy yourself! 

Warmup:
:30 alternating touch downs
:30 alternating down dog to high plank

Workout:
Repeat each set 3 times :10-15 rest between exercises, :30 rest between sets

Set 1
12 air squats
12 tricep dips on stairs or chair

Set 2
12 split squats (12 per side)
12 wide push ups (knees or toes)

Set 3
12 boat situps
12 marching bridges (6/side)

Stretch:
:30/side supine hamstring stretch