BRYNJA workout for Thursday, January 4

The workout for Thursday, Jan 4 is here! Brynja is a pyramid workout that combines cardio, lower body, upper body, and core exercises. Here's the workout and the video is below:

Warmup:

15sec: Air squats/ jump squats

15sec: Jump rope

Alternate between for 4 sets (2 minutes)

Workout: pyramid

Work through the pyramid with either no rest, or up to 15 seconds rest between exercises

10 push ups

20 table leg raises per leg

30 forward lunges-15/leg

40 bicycles- 20/side

50 jumping jacks- 50 seconds or total

40 bicycles- 20/side

30 forward lunges- 15/leg

20 table leg raises per leg

10 push ups

Stretch:

Half pigeon

The Brynja workout by SvalaCore takes about 10 minutes, and incorporate cardio, upper body, and lower body strength. The workout is pyramid-style, so you are constantly changing it up throughout the workout. Enjoy!