Tabata Workout

WARMUP:

1 to 5 minutes easy cardio (brisk walk, job, bike)

WORKOUT:

Set 1
Split squats
:20 on, :10 rest
repeat 4x
:30 rest  before set 2

Set 2
Burpees
:20 on, :10 rest
repeat 4x
:30 rest before set 3

Set 3
Dolphin pushups
:20 on, :10 rest
repeat 4x
:30 rest before set 4

Set 4
Bicycles
:20 on, :10 rest
repeat 4x

STRETCH:

Half crocodile :30/side