WARMUP:

1 min walking lunges

WORKOUT:

:15 rest between each exercise

:60 lunge thrusts (:30/side)
    :45 russian twists
        :30/side curtsy squats
           15 tricep pushups
        :30/side curtsy squats
    :45 russian twists
:60 lunge thrusts (:30/side)

STRETCH:

:30/side supine twist