WARMUP:
:60 Alternating squat to reverse lunges
WORKOUT:
2 supersets, 10-15 seconds rest between exercises, 30 seconds rest between sets
Do each super set with this format:
Exercise A: 45 seconds
Exercise B: 45 seconds
Exercise A: 30 seconds
Exercise B: 30 seconds
Exercise A: 15 seconds
Exercise B: 15 seconds
Set 1:
Exercise A: Plank jacks
Exercise B: Alternating twist sit ups
Set 2:
Exercise A: Squat twists
Exercise B: Alternating shoulder taps
STRETCH:
30 seconds sphynx pose
30 seconds child’s pose arms right
30 seconds child’s pose arms left