WARMUP:
3 x :30 jumping jacks
WORKOUT:
2 sets, :30/exercise, repeat each set 3 times, :30 rest
Set 1:
1. Bicycles
2. Alternating side plank
Set 2:
1. High to low plank
2. Sumo squat and punch
STRETCH:
Straddle fold with strap
Be your own inspiration.
3 x :30 jumping jacks
2 sets, :30/exercise, repeat each set 3 times, :30 rest
Set 1:
1. Bicycles
2. Alternating side plank
Set 2:
1. High to low plank
2. Sumo squat and punch
Straddle fold with strap