This is the THOR workout by SvalaCore! This workout can be done entirely with your bodyweight, and incorporates cardio, core work, upper and lower body strength. Get ready to work hard! Find us on Facebook and Instagram @svalacore for more!
WARMUP:
:45 wide to narrow squats
:45 alternating down dog to plank
WORKOUT:
Two times through the set. :45 each exercise, :15 rest between exercises.
Alternating reverse lunges to squat
Plank alternating shoulder touches
Alternating low lunge to plank
Slow burpees (Stand and reach, step back to pushup, repeat)
:30 rest
STRETCH:
:45 Single leg stretch with strap, switch