WARMUP:
:45 wide to narrow squats
:45 alternating down dog to plank
WORKOUT:
Two times through the set. :45 each exercise, :15 rest between exercises.
Alternating reverse lunges to squat
Plank alternating shoulder touches
Alternating low lunge to plank
Slow burpees (Stand and reach, step back to pushup, repeat)
:30 rest
STRETCH:
:45 Single leg stretch with strap, switch