Superset Workout

WARMUP:

5 minute cardio outside OR 1 minute alternating touch downs

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 wide squats with arm raises
12 tricep push ups

Set 2
10/leg needle squats
10/arm plank rows

Set 3
12/side slow bicycles (elbow to knee)
12 superman lifts

STRETCH:

1 min frog stretch