Superset Workout

WARMUP:

5 minute cardio outside OR 1 minute high knees

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 leaning posterior delt raises
12 suitcase squats

Set 2
12 down dog push ups
12/side single leg calf raises

Set 3
20 sit ups
10/side bird dogs w/glute raise

STRETCH:

Pyramid stretch :30/side