Pyramid Workout

Warmup:

:60 cardio (or longer)

Workout:

:15 rest between each exercise

10 leg extensions in wall sit
  20 tricep push ups
    :30 side to side punches
      :40 leg lifts
        :50 alternate side lunges
          :60 spring cardio (options: run/jog in place, treadmill, bike, jump rope)
        :50 alternate side lunges
      :40 leg lifts
    :30 side to side punches
  20 tricep push ups
10 leg extensions in wall sit

Stretch:

:30/side firelog pose