WARMUP:
:30 alternating touch downs
:30 alternating down dog to high plank
WORKOUT:
Repeat each set 3 times :10-15 rest between exercises, :30 rest between sets
Set 1
12 air squats
12 tricep dips on stairs or chair
Set 2
12 split squats (12 per side)
12 wide push ups (knees or toes)
Set 3
12 boat situps
12 marching bridges (6/side)
STRETCH:
:30/side supine hamstring stretch