This 10 minute workout incorporates cardio, core work, and bodyweight strength. Check out our website www.svalacore.com and Instagram @svalacore for more info!
WARMUP:
:15 high knees
:15 heel taps
Alternate between for 2 minutes
WORKOUT:
:90 jump rope
:75 cross body punch
:60 inchworms with pushup
:60 touch downs
:45 mountain climbers
:30 lunge jumps right
:30 lunge jumps left
:15 burpees
STRETCH:
Single leg hamstring stretch with strap (:45 per leg)