Core & Cardio Workout

WARMUP:

No official warmup.

WORKOUT:

Every exercise :45 on, :15 rest
Repeat set 2x

1. Lunge thrusts (right side first time through, left side on second)
2. Jumping jack to plank
3. Side plank crunches (right side first time through, left side on second)
4. Speed skaters

STRETCH:

IT band side stretch