WARMUP:
50 jumping jacks + touch downs
WORKOUT:
:15 rest between each exercise
10 man makers with rows
20 split squat jumps
:30 side to side push ups
:40 lizard jumps
:50 wall sit
:60 bicycles
:50 wall sit
:40 lizard jumps
:30 side to side push ups
20 split squat jumps
10 man makers with rows
STRETCH:
:30/side straddle fold