Superset Workout

WARMUP:

3-legged dog knee drives
:30/side

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 squat jumps
12/leg alternate lateral lunges

Set 2
10/side hydrant extensions
10 push ups with alternating side plank in between

Set 3
12 wind shield wipers
12 superwomen

STRETCH:

Standing cross legged hamstring stretch :30/side