Superset Workout

WARMUP:

Reverse lunge to side lunge 20/side

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 reverse table tricep dips
12 straight or bent leg raises

Set 2
12 down dog push ups
10/leg standing leg extensions with lat pull downs

Set 3
12/side fire hydrant leg lifts
12 pulsing bridges

STRETCH:

Seated tree hamstring stretch :30/side