WARMUP:
:30 fast toe taps
:30 split squat jumps
WORKOUT:
4x through each exercise, rest :30 between each round
:30 exercise, no rest between. Rest 30 seconds before repeating
:30 Single leg touch back (right leg)
:30 Single leg touch back (left leg)
:30 Side plank hip dips (right side)
:30 Side plank hip dips (left side)
STRETCH:
:45/side Seated figure 4 each side