WARMUP:

1 minute side lunges

WORKOUT:

Set 1
Russian twists
:20 on, :10 rest
repeat 4x
:30 rest  before set 2

Set 2
Jumping jacks
:20 on, :10 rest
repeat 4x
:30 rest before set 3

Set 3
Man makers
:20 on, :10 rest
repeat 4x
:30 rest before set 4

Set 4
Wide to narrow squats
:20 on, :10 rest
repeat 4x

STRETCH:

Seated twist