WARMUP:
50 jumping jacks
WORKOUT:
:15 rest between each exercise
10 push ups
20 plank pull throughs
:30 sit ups with a twist
:40 side plank (left side)
:50 row situp
:60 mountain climbers
:50 row situp
:40 side plank (right side)
:30 sit ups with a twist
20 plank pull throughs
10 push ups
STRETCH:
:30/side supine twist