WARMUP:
1:00 side lunges
WORKOUT:
Set 1
Squat thrusts
:20 on, :10 rest
repeat 4x
:30 rest before set 2
Set 2
Jump squats
:20 on, :10 rest
repeat 4x
:30 rest before set 3
Set 3
Punches
:20 on, :10 rest
repeat 4x
:30 rest before set 4
Set 4
Pushups (knees or toes)
:20 on, :10 rest
STRETCH:
Seated figure 4, :30 per side