WARMUP:
:60 or more of cardio (ex: jog, bicycles, touch downs)
WORKOUT:
Set 1
Frog burpees
:20 on, :10 rest
repeat 4x
:30 rest before set 2
Set 2
Wide to narrow squats
:20 on, :10 rest
repeat 4x
:30 rest before set 3
Set 3
V-ups
:20 on, :10 rest
repeat 4x
:30 rest before set 4
Set 4
Side to side push ups
:20 on, :10 rest
repeat 4x
STRETCH:
Firelog stretch :30/side