Laufey is a Thursday super set workout for February SvalaCORE. This workout requires quite a bit of focus, with a lot of single leg work and shoulder work. Here's the workout: Warmup: Reverse lunge to high step (:30/side) Workout- Do each set 2-3 times, 10-15sec between exercises, 30sec between sets.
WARMUP:
Reverse lunge to high step (:30/side)
WORKOUT:
Do each set 2-3 times, 10-15sec between exercises, 30sec between sets.
Set 1
10 Single leg squats left leg
10 single leg squat right leg
10 plank shoulder taps (10 per arm)
Set 2
10 single leg RDL left leg
10 single leg RDL right leg
10 dolphin push ups
Set 3
10 marching bridge (10/leg)
10 leg raises (bent or straight)
STRETCH:
Half pigeon (:30-:45 per leg)