WARMUP:

:60 side shuffles (outside)

WORKOUT:

Set 1
Lunges
:20 on, :10 rest
repeat 4x
:30 rest  before set 2

Set 2
Push ups w/reach
:20 on, :10 rest
repeat 4x
:30 rest before set 3

Set 3
Wide squat drives
:20 on, :10 rest
repeat 4x
:30 rest before set 4

Set 4
Plank ups
:20 on, :10 rest
repeat 4x

STRETCH:

Half pigeon :30/side