WARMUP:
:45 Alternate between floating table and down dog
WORKOUT:
Set 1
Squat kicks
:20 on, :10 rest
repeat 4x
:30 rest before set 2
Set 2
Mountain climbers
:20 on, :10 rest
repeat 4x
:30 rest before set 3
Set 3
Frog burpess
:20 on, :10 rest
repeat 4x
:30 rest before set 4
Set 4
Squat jumps
:20 on, :10 rest
STRETCH:
Single leg stretch cross body supine