WARMUP:
:60 jump rope (step them out or jump)
WORKOUT:
Repeat each set 3x, take :15 rest between exercises, :30 between sets.
Set 1:
10 superwomen
10 table leg extensions (10/leg)
Set 2:
10 high knee holds (10/leg)
10 wide squats
Set 3:
10 pulsing bridges
10 twist sit ups (10/side)
Set 4:
10 spiderman pushups
10 down dog to plank
STRETCH:
Standing IT band stretch :30/side