WARMUP:
:30 high knees
:30 butt kicks
WORKOUT:
10 forearm plank to dolphin
20 reverse lunges (10/leg)
:30 push ups
40 lunge touch backs (20/leg)
:50 scissor kicks
40 lunge touch backs (20/leg)
:30 push ups
20 reverse lunges (10/leg)
10 forearm plank to dolphin
STRETCH:
Half split (:30/leg)