Tabata Workout

Warmup:

Jumping jacks wide to front arms :60

Workout:

:15 rest between each exercise

Set 1
Leg crunches
:20 on, :10 rest
repeat 4x
:30 rest  before set 2

Set 2
Tap tap squat
:20 on, :10 rest
repeat 4x
:30 rest before set 3

Set 3
Dolphin pushups
:20 on, :10 rest
repeat 4x
:30 rest before set 4

Set 4
Squat jumps
:20 on, :10 rest
repeat 4x

Stretch:

Half pigeon :30/side