Core Workout

WARMUP:

:30 bicycles
:30 mountain climbers

WORKOUT:

2 sets, :45 per exercise, :15 rest between exercises

Set 1:
1. Single arm forearm plank - on right arm
2. Split squat jumps
3. Single arm forearm plank - on left arm
4. Split squat jumps

Set 2:
1. Wide squats
2. Single leg RDL - on right leg
3. Wide squats
4. Single leg RDL - on left leg

STRETCH:

Kneeling quad stretch :30/side