Core & Cardio Workout
WARMUP:
No official warmup.
WORKOUT:
Every exercise :45 on, :15 rest
Repeat set 2x
1. Horse pulses
2. Tricep pushups
3. Squat punches
4. Forearm plank
STRETCH:
1 minute yogi squat
Take some risks along the way.
The price of growth is the sacrifice of certainty.
No official warmup.
Every exercise :45 on, :15 rest
Repeat set 2x
1. Horse pulses
2. Tricep pushups
3. Squat punches
4. Forearm plank
1 minute yogi squat