Pyramid Workout

Warmup:

:60 cardio (or longer)

Workout:

:15 rest between each exercise

10 man makers
  20 plank rows
    :30 wide squat thrusts
      :40 lunge jumps
        :50 crunches
          :60 sprint cardio (options: run/jog in place, treadmill, bike, jump rope)
        :50 crunches
      :40 lunge jumps
    :30 wide squat thrusts
  20 plank rows
10 man makers

Stretch:

:30/side seated figure 4