WARMUP:
:30 bicycles
:30 jog (either step out for low impact or jog in place)
WORKOUT:
Set 1
Split squat jumps
:20 on, :10 rest
repeat 4x
:30 rest before set 2
Set 2
Tricep pushups (on knees or toes)
:20 on, :10 rest
repeat 4x
:30 rest before set 3
Set 3
Lunge jumps on right
:20 on, :10 rest
repeat 4x
:30 rest before set 4
Set 4
Lung jumps on left
:20 on, :10 rest
STRETCH:
Half split, :30 per side