Core Workout

WARMUP:

1 minute of bicycles

WORKOUT:

6-8 rounds EMOM (every minute on the minute; you have one minute to do the prescribed workout, then rest until the start of the next minute. Do 10 reps of each exercise for lower intensity, 12 for higher)

10-12 jumping jacks
10-12 tricep push ups
10-12 v-sits

STRETCH:

Supine quad stretch :30/side