Superset Workout

WARMUP:

5 minute cardio outside OR 1 minute squat twists

WORKOUT:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
12 marching bridges
12 rolling forearm planks

Set 2
10/side to side lunges
10 inchworms with should taps

Set 3
6/side lizard push ups
12/side glute pulses in table

STRETCH:

Child's pose side stretch :30/side