Superset Workout

Warmup:

:60 jog or cardio of choice (or longer if you want!)

Workout:

Repeat each set 3 times
:10-:15 rest between exercises
:30 rest between sets

Set 1
10/side single leg RDL
10 diamond push ups

Set 2
10/side table glute leg lifts
10 lateral plank walks

Set 3
20 butterfly crunches
10 superwomen
10 supine core twists

Stretch:

Lizard pose with quad stretch :30/side