Hemmi is a 10 minute workout that combines core and cardio exercises. Below is the workout description: No warmup this time, the beginning of the workout is the warmup. The format is half and half cardio and core, :45 each, take up to :15 rest, or just enough time to switch up the exercises!
WARMUP:
No warmup!
WORKOUT:
Repeat circuit 3x, :15 rest between exercises, :30 rest between rounds
:45 toe taps
:45 Spiderman planks
:45 Side shuffle touch downs
:45 Opposite elbow situps
STRETCH:
Seated straddle fold, :30-:45 per leg