WARMUP:
No warmup!
WORKOUT:
Repeat circuit 3x, :15 rest between exercises, :30 rest between rounds
:45 toe taps
:45 Spiderman planks
:45 Side shuffle touch downs
:45 Opposite elbow situps
STRETCH:
Seated straddle fold, :30-:45 per leg
Choose joy.
No warmup!
Repeat circuit 3x, :15 rest between exercises, :30 rest between rounds
:45 toe taps
:45 Spiderman planks
:45 Side shuffle touch downs
:45 Opposite elbow situps
Seated straddle fold, :30-:45 per leg