Hekla is an intense, whole-body pyramid workout will keep you moving, challenge your balance, and get you working hard. The frog stretch at the end will stretch out your adductor muscles (groin muscles) and feel pretty intense.
WARMUP:
3-legged dog to plank knee-to-elbow
10x/leg
WORKOUT:
Work straight through the exercises, take :15 of rest between each exercise
:15 lunge to high step hop (:15/side)
:30 frog burpees
:45 Charlie's angels sit-ups
:60 table glute leg lifts (:30/side)
:75 cross-body side punches
:60 table glute leg lifts (:30/side)
:45 Charlie's angels sit-ups
:30 frog burpees
:15 lunge to high step hop (:15/side)
STRETCH:
1:00 frog stretch