WARMUP:
3-legged dog to plank knee-to-elbow
10x/leg
WORKOUT:
Work straight through the exercises, take :15 of rest between each exercise
:15 lunge to high step hop (:15/side)
:30 frog burpees
:45 Charlie's angels sit-ups
:60 table glute leg lifts (:30/side)
:75 cross-body side punches
:60 table glute leg lifts (:30/side)
:45 Charlie's angels sit-ups
:30 frog burpees
:15 lunge to high step hop (:15/side)
STRETCH:
1:00 frog stretch